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Tara Heaton's avatar

Hi Maya,

Thank you for reminding us of the value of friendship. I moved to a small, conservative town some years back. I was none too happy about it (except for the lack of traffic). I was worried I wouldn't make any friends because I'm neither conservative nor religious. And then I remembered one of my values (accountability) and my personal mantra: Never give anyone the power to break your spirit.

With that, I took action. I created a women's collective called Femme Forte. We meet up twice a month, where I provide a themed, guided conversation that promotes honesty and laughter. We leave with a big boost of energy and sustainable joy, thanks to oxytocin and anandamide. For many years, I saw friendships as just as you said -- a third-tier priority. But today, I see them as one of the most vital, enriching gifts in my life!

I recommend this effort for anyone who wants to develop more meaningful relationships. I'm an introvert, so a lot of surface small talk drains me. What I've learned is that it doesn't mean I'm not social; it means I need to socialize on a deeper level than the average person. So what did I do? I found women who were created much the same, even if they didn't realize it.

Thanks so much for all you do!

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Chris Anselmo's avatar

I always try to reach out to my core group of friends at least once a year. (Not counting the friends I talk to every day). Maintaining these relationships has been a major benefit for both sides. It takes no effort to send a simple text, and yet it can lead to so many wonderful conversations. Without these ties, I don't know where I'd be, especially since I don't get out much anymore.

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